The New Year is a great time to set fitness goals and try something new, according to the owner of All About You Fitness & Yoga Jamie-Dee Marshall. All About You Fitness & Yoga offers many options like Mom and Me classes, seniors fitness, child friendly fitness, as well as yoga classes.
All About You Fitness & Yoga offers many classes for all ages and fitness levels.
Owner Jamie-Dee Marshall says it is important to choose an activity that suits you and your personality.
Marshall says it is also important to phase in reasonable and achievable goals into the new year.
Classes include yoga, strength, kickboxing, cardio, seniors fitness, and child friendly classes.
Marshall says the new year can help reset healthy habits and establish personal goals.
For the full schedule www.aayfitnessandyogabyjamie-dee.com.