Managing Your Mental Health During The COVID-19 Pandemic With Dr. Jody Carrington

It is critical to find unique ways to stay connected to others during the COVID-19 pandemic, according to a local clinical psychologist.

It is certainly easy to feel overwhelmed all that has come along with the COVID-19 pandemic.

Local Clinical Psychologist Dr. Jody Carrington says there is a lot for everyone to process right now with economic downturn, self-isloation, kids out of school and fear of the unknown.

Dr. Carrington encourages everyone to use this time as an opportunity to find unique ways to connect with friends and loved ones.

She says to reach those on the front lines as well.

Visit www.drjodycarrington.com and check her daily posts on Facebook live and Instagram.

 

Listen to 96.5 CKFM's entire conversation with Dr. Jody Carrington.

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